“Mental health…is not a destination, but a process. It’s about how you drive, not where you’re going.” – Noam Shpancer, PhD
“If we start being honest about our pain, our anger, and our shortcomings instead of pretending they don’t exist, then maybe we’ll leave the world a better place than we found it.” – Russell Wilson
“What mental health needs is more sunlight, more candor, and more unashamed conversation.” – Glenn Close
Check out our podcast
Your Opinion
You make the change
Mental health affects our behavior and emotional well-being, it is nice to see a website that creates awareness and educates people on this pressing issue, keep up the good work!
Divine Joseph
I am actually so proud of what our generation is cooking for the future.. And how the team is trying his best to spread the idea that our mental health matters.. So let's keep being positive.. Hand in hand.. And mentally strong
Nouhaila stitou
I love this! Mentally strong for life!!!!!!!! Thank you so much for being with every viewer
Anonymous
Your opinions
You make the change
Meet the team
Assia Belemkadem
Founder and director executive
I started this blog to help you know more about mental health to be aware of its importance in your daily life.
